Bullying is often a perceived imbalance of power, a perception that is damaging whether you are in school or at work. Learning to become resilient is vital to recovering. Resilience is a strategy and a tactic. This book teaches both. In this book you will learn how to understand how to break down the issue being faced, evaluate your exact position, notice what significance you are giving the issue, take back control, and make a plan. The world has become hyper attentive to bullying issues that at one time were simply ignored. Today we face a bombardment of insults and accusations and self-condemnation. The content of this book helps quiet one's mind, encourages and teaches resilience while giving the reader a plan of action. Learn to become your own "Bully Defuser. " Show Less